Low-carb tortilla
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Low-carb tortilla has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Low-carb tortilla ranks among the lowest in glycemic index.
Low-carb tortilla is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low sugar content
- ✓ Moderate glycemic index
- ✗ High sodium content
- ✗ Processed product
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 34g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 15g |
| Soluble | 4.5g |
| Insoluble | 10.5g |
| Protein | 8g |
| Fat | 5g |
| Saturated | 1.5g |
| Unsaturated | 3.5g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Low-carb tortilla?
Low-carb tortilla has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Low-carb tortilla good for people with insulin resistance?
Low-carb tortilla has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Low-carb tortilla affect blood sugar?
Low-carb tortilla has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →