Miso soup with tofu, seaweed, and leafy greens
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
35
per 100g
Carbs
3.5g
per 100g
Protein
2.5g
per 100g
Fat
1.2g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Rich in micronutrients
- ✓ Contains plant protein
Negative aspects
- ✗ Moderate sodium content
- ✗ Low fiber content
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.5g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 350mg |