Miso pasta
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Miso pasta has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Miso pasta ranks above average in glycemic index.
Miso pasta is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Low added sugars
- ✓ Contains some protein
- ✓ Moderate fiber content
- ✗ Moderate glycemic load
- ✗ Moderate sodium content
- ✗ Processed fermented product
Processing Level
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.5g |
| Insoluble | 1.3g |
| Protein | 5g |
| Fat | 2g |
| Saturated | 0.4g |
| Unsaturated | 1.1g |
| Sodium | 650mg |
Frequently Asked Questions
What is the glycemic index of Miso pasta?
Miso pasta has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Miso pasta good for people with insulin resistance?
Miso pasta has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Miso pasta affect blood sugar?
Miso pasta has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →