Mint leaves
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
44
per 100g
Carbs
8g
per 100g
Protein
3.3g
per 100g
Fat
0.7g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very low sugar content
- ✓ High fiber content
- ✓ Rich in water and nutrients
Negative aspects
- ✗ Nutrient density lower than some leafy greens
- ✗ Unknown processing level
- ✗ Limited protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 44 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 6.8g |
| Soluble | 2.04g |
| Insoluble | 4.76g |
| Protein | 3.3g |
| Fat | 0.7g |
| Saturated | 0.2g |
| Unsaturated | 0.5g |
| Sodium | 30mg |