Fresh mint-coriander chutney (no sugar)
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Fresh mint-coriander chutney (no sugar) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Fresh mint-coriander chutney (no sugar) ranks among the lowest in glycemic index.
Fresh mint-coriander chutney (no sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ High in antioxidants
- ✓ Rich in fiber
- ✓ Low glycemic load
- ✗ May cause irritation for sensitive stomachs
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Fresh mint-coriander chutney (no sugar)?
Fresh mint-coriander chutney (no sugar) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Fresh mint-coriander chutney (no sugar) good for people with insulin resistance?
Fresh mint-coriander chutney (no sugar) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh mint-coriander chutney (no sugar) affect blood sugar?
Fresh mint-coriander chutney (no sugar) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →