Mint leaves
Logi · Manage Insulin Resistance
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Mint leaves has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Mint leaves ranks among the lowest in glycemic index.
Mint leaves is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.5/10
Why this score?
- ✓ Low sugar content
- ✓ High fiber content
- ✓ Very low level of processing
- ✗ Lack of soluble fiber
- ✗ Low protein content
- ✗ Relatively high water content
Processing Level
Nutrition Facts (per 100g)
| Calories | 44 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 6.8g |
| Soluble | 2g |
| Insoluble | 4.8g |
| Protein | 3.3g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.6g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Mint leaves?
Mint leaves has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Mint leaves good for people with insulin resistance?
Mint leaves has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mint leaves affect blood sugar?
Mint leaves has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →