What is the glycemic load of Mini quiche (spinach and bacon)?

Mini quiche (spinach and bacon) has a glycemic load of 4 per 100g, indicating a low impact on blood sugar.

How many calories are in Mini quiche (spinach and bacon)?

Mini quiche (spinach and bacon) contains 270 calories per 100g.

Mini quiche (spinach and bacon)

GI 28 · Low GL 4 · Low Score 4/10

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Mini quiche (spinach and bacon) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Mini quiche (spinach and bacon) ranks among the lowest in glycemic index.

Mini quiche (spinach and bacon) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 28

Low GI

Best for blood sugar control

Glycemic Load 4

Low GL

Minimal blood sugar impact

270

Calories

13g

Carbs

Protein

20g

Fat

Logi Score: 4/10

Why this score?

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	270 kcal
Carbohydrates	13g
Sugars (Total)	2g
Natural	1.0g
Added	1g
Fiber	1g
Soluble	0.3g
Insoluble	0.7g
Protein	9g
Fat	20g
Saturated	8g
Unsaturated	10g
Sodium	600mg

Frequently Asked Questions

What is the glycemic index of Mini quiche (spinach and bacon)?

Mini quiche (spinach and bacon) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Is Mini quiche (spinach and bacon) good for people with insulin resistance?

Mini quiche (spinach and bacon) has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Mini quiche (spinach and bacon) affect blood sugar?

Mini quiche (spinach and bacon) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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