Mini quiche
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Mini quiche has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Mini quiche ranks among the lowest in glycemic index.
Mini quiche is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Moderate glycemic load
- ✓ Contains some protein
- ✓ Low added sugar
- ✗ High in saturated fat
- ✗ Highly processed
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 19g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 7g |
| Fat | 20g |
| Saturated | 9g |
| Unsaturated | 9g |
| Sodium | 540mg |
Frequently Asked Questions
What is the glycemic index of Mini quiche?
Mini quiche has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Mini quiche good for people with insulin resistance?
Mini quiche has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mini quiche affect blood sugar?
Mini quiche has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →