What is the glycemic load of Mini pretzels?

Mini pretzels has a glycemic load of 64 per 100g, indicating a high impact on blood sugar.

How many calories are in Mini pretzels?

Mini pretzels contains 380 calories per 100g.

Mini pretzels

GI 80 · High GL 64 · High Score 2/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Mini pretzels has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 64 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Mini pretzels ranks among the highest in glycemic index.

Mini pretzels may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 80

High GI

Rapid blood sugar spike

Glycemic Load 64

High GL

Significant blood sugar impact

380

Calories

80g

Carbs

Protein

2.5g

Fat

Logi Score: 2/10

Why this score?

✓ Low in saturated fat
✓ Contains some protein

✗ Very high glycemic index and glycemic load
✗ High in sodium
✗ Low fiber content

Processing Level

85%

Highly Processed

Nutrition Facts (per 100g)

Calories	380 kcal
Carbohydrates	80g
Sugars (Total)	2g
Natural	0.0g
Added	2g
Fiber	2.5g
Soluble	0.8g
Insoluble	1.8g
Protein	8g
Fat	2.5g
Saturated	0.5g
Unsaturated	2g
Sodium	1200mg

Frequently Asked Questions

What is the glycemic index of Mini pretzels?

Mini pretzels has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 64 per 100g, it has a significant impact on blood sugar.

Is Mini pretzels good for people with insulin resistance?

Mini pretzels has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Mini pretzels affect blood sugar?

Mini pretzels has a glycemic load of 64 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home