Mushroom and yellow cheese pizza
Logi · Manage Insulin Resistance
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Mushroom and yellow cheese pizza has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Mushroom and yellow cheese pizza ranks above average in glycemic index.
Mushroom and yellow cheese pizza is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3.5/10
Why this score?
- ✓ Source of protein
- ✓ Contains dietary fiber
- ✗ High glycemic load
- ✗ High sodium content
- ✗ High level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 34g |
| Sugars (Total) | 3.5g |
| Natural | 2.0g |
| Added | 1.5g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 10g |
| Fat | 9g |
| Saturated | 4.5g |
| Unsaturated | 3.5g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Mushroom and yellow cheese pizza?
Mushroom and yellow cheese pizza has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Is Mushroom and yellow cheese pizza good for people with insulin resistance?
Mushroom and yellow cheese pizza has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Mushroom and yellow cheese pizza affect blood sugar?
Mushroom and yellow cheese pizza has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →