Mini babybel cheese
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Mini babybel cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Mini babybel cheese ranks among the lowest in glycemic index.
Mini babybel cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Zero carbohydrates and sugars
- ✓ High protein content
- ✓ Low glycemic impact
- ✗ High saturated fat
- ✗ High sodium content
- ✗ Lacks fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 314 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 22g |
| Fat | 25g |
| Saturated | 16g |
| Unsaturated | 9g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Mini babybel cheese?
Mini babybel cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Mini babybel cheese good for people with insulin resistance?
Mini babybel cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mini babybel cheese affect blood sugar?
Mini babybel cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →