Mimolette cheese
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Mimolette cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Mimolette cheese ranks among the lowest in glycemic index.
Mimolette cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Source of protein
- ✓ No added sugar
- ✗ Very high saturated fat content
- ✗ High sodium content
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 393 kcal |
| Carbohydrates | 0.5g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 24g |
| Fat | 32g |
| Saturated | 20g |
| Unsaturated | 10g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Mimolette cheese?
Mimolette cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Mimolette cheese good for people with insulin resistance?
Mimolette cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mimolette cheese affect blood sugar?
Mimolette cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →