Milton's crackers
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
45
High GL
Significant blood sugar impact
Calories
440
per 100g
Carbs
70g
per 100g
Protein
9g
per 100g
Fat
14g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Contains some unsaturated fat
Negative aspects
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ High sodium content
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 440 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 9g |
| Fat | 14g |
| Saturated | 2g |
| Unsaturated | 12g |
| Sodium | 700mg |