Millet flakes
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Millet flakes has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Millet flakes ranks above average in glycemic index.
Millet flakes is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Low added sugar level
- ✓ Moderate glycemic index
- ✓ Good source of protein
- ✗ High glycemic load
- ✗ Low fiber content
- ✗ Low soluble fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 73g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 3.8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 4.2g |
| Saturated | 0.7g |
| Unsaturated | 3.5g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Millet flakes?
Millet flakes has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.
Is Millet flakes good for people with insulin resistance?
Millet flakes has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Millet flakes affect blood sugar?
Millet flakes has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →