Millet
Glycemic Index
71
High GI
Rapid blood sugar spike
Glycemic Load
17
Medium GL
Moderate blood sugar impact
Calories
119
per 100g
Carbs
23.7g
per 100g
Protein
3.5g
per 100g
Fat
1g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ No added sugar
Negative aspects
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Low fiber content
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 119 kcal |
| Carbohydrates | 23.7g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0.39g |
| Insoluble | 0.91g |
| Protein | 3.5g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 2mg |