Skimmed lactose-free uht milk
Logi · Manage Insulin Resistance
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Skimmed lactose-free uht milk has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1.4 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Skimmed lactose-free uht milk ranks among the lowest in glycemic index.
Skimmed lactose-free uht milk is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ High protein content
- ✓ No added sugar
- ✗ Lack of fiber
- ✗ Very low content of beneficial fats
- ✗ High degree of processing (UHT)
Processing Level
Nutrition Facts (per 100g)
| Calories | 38 kcal |
| Carbohydrates | 4.8g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 0.2g |
| Saturated | 0.1g |
| Unsaturated | 0.1g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Skimmed lactose-free uht milk?
Skimmed lactose-free uht milk has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1.4 per 100g, it has a minimal impact on blood sugar.
Is Skimmed lactose-free uht milk good for people with insulin resistance?
Skimmed lactose-free uht milk has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Skimmed lactose-free uht milk affect blood sugar?
Skimmed lactose-free uht milk has a glycemic load of 1.4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →