Partially skimmed milk
Glycemic Index
27
Low GI
Best for blood sugar control
Glycemic Load
1.3
Low GL
Minimal blood sugar impact
Calories
47
per 100g
Carbs
4.9g
per 100g
Protein
3.4g
per 100g
Fat
1.5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ No added sugar
- ✓ Contains protein
Negative aspects
- ✗ Content of natural sugars
- ✗ No fiber
- ✗ Contains saturated fats
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 47 kcal |
| Carbohydrates | 4.9g |
| Sugars (Total) | 4.9g |
| Natural | 4.9g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.4g |
| Fat | 1.5g |
| Saturated | 1g |
| Unsaturated | 0.5g |
| Sodium | 44mg |