Milk protein
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
360
per 100g
Carbs
3.5g
per 100g
Protein
80g
per 100g
Fat
1.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Very high protein content
- ✓ Low sugar and carbohydrate
- ✓ Low saturated fat
Negative aspects
- ✗ Highly processed dairy isolate
- ✗ No fiber content
- ✗ Contains moderate sodium
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 80g |
| Fat | 1.5g |
| Saturated | 1g |
| Unsaturated | 0.5g |
| Sodium | 200mg |