What is the glycemic load of Milk protein?

Milk protein has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Milk protein?

Milk protein contains 360 calories per 100g.

Milk protein

GI 0 · Low GL 0 · Low Score 7/10

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Milk protein has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Milk protein ranks among the lowest in glycemic index.

Milk protein is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

360

Calories

3.5g

Carbs

80g

Protein

1.5g

Fat

Logi Score: 7/10

Why this score?

✓ Very high protein content
✓ Low sugar and carbohydrate
✓ Low saturated fat

✗ Highly processed dairy isolate
✗ No fiber content
✗ Contains moderate sodium

Processing Level

35%

Moderate

Nutrition Facts (per 100g)

Calories	360 kcal
Carbohydrates	3.5g
Sugars (Total)	3.5g
Natural	3.5g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	80g
Fat	1.5g
Saturated	1g
Unsaturated	0.5g
Sodium	200mg

Frequently Asked Questions

What is the glycemic index of Milk protein?

Milk protein has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Milk protein good for people with insulin resistance?

Milk protein has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Milk protein affect blood sugar?

Milk protein has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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