Non-fat dry milk
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Non-fat dry milk has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other dairy, Non-fat dry milk ranks among the lowest in glycemic index.
Non-fat dry milk is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ High protein content
- ✓ Low fat content
- ✗ High sugar content
- ✗ High glycemic load
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 52g |
| Natural | 52.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 36g |
| Fat | 0.8g |
| Saturated | 0.5g |
| Unsaturated | 0.3g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Non-fat dry milk?
Non-fat dry milk has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Non-fat dry milk good for people with insulin resistance?
Non-fat dry milk has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Non-fat dry milk affect blood sugar?
Non-fat dry milk has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →