Milk
Glycemic Index
47
Low GI
Best for blood sugar control
Glycemic Load
2.3
Low GL
Minimal blood sugar impact
Calories
64
per 100g
Carbs
4.8g
per 100g
Protein
3.3g
per 100g
Fat
3.3g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low glycemic load
- ✓ Minimal processing
Negative aspects
- ✗ Contains natural sugars (lactose)
- ✗ No fiber content
- ✗ Moderate saturated fat
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 64 kcal |
| Carbohydrates | 4.8g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.3g |
| Fat | 3.3g |
| Saturated | 2.1g |
| Unsaturated | 1.2g |
| Sodium | 46mg |