Light milk
Logi · Manage Insulin Resistance
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Light milk has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1.3 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Light milk ranks among the lowest in glycemic index.
Light milk is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ Good protein source
- ✓ Minimal processing
- ✗ Contains natural sugars
- ✗ No fiber
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 4.8g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.4g |
| Fat | 1.5g |
| Saturated | 1g |
| Unsaturated | 0.5g |
| Sodium | 45mg |
Frequently Asked Questions
What is the glycemic index of Light milk?
Light milk has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1.3 per 100g, it has a minimal impact on blood sugar.
Is Light milk good for people with insulin resistance?
Light milk has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Light milk affect blood sugar?
Light milk has a glycemic load of 1.3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →