Full cream milk
Glycemic Index
31
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
64
per 100g
Carbs
4.8g
per 100g
Protein
3.3g
per 100g
Fat
3.6g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good protein source
- ✓ Minimal processing
Negative aspects
- ✗ Contains saturated fat
- ✗ No fiber content
- ✗ Naturally occurring sugars
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 64 kcal |
| Carbohydrates | 4.8g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.3g |
| Fat | 3.6g |
| Saturated | 2.3g |
| Unsaturated | 1.3g |
| Sodium | 44mg |