What is the glycemic load of Skim milk?

Skim milk has a glycemic load of 1.3 per 100g, indicating a low impact on blood sugar.

How many calories are in Skim milk?

Skim milk contains 46 calories per 100g.

Skim milk

GI 27 · Low GL 1.3 · Low Score 7.5/10

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Skim milk has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1.3 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Skim milk ranks among the lowest in glycemic index.

Skim milk is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 27

Low GI

Best for blood sugar control

Glycemic Load 1.3

Low GL

Minimal blood sugar impact

Calories

4.9g

Carbs

3.4g

Protein

1.6g

Fat

Logi Score: 7.5/10

Why this score?

✓ Low glycemic index and load
✓ Good protein source
✓ Low saturated fat

✗ Contains natural milk sugars
✗ No fiber content
✗ Still a dairy source (may impact insulin for some)

Processing Level

45%

Moderate

Nutrition Facts (per 100g)

Calories	46 kcal
Carbohydrates	4.9g
Sugars (Total)	4.9g
Natural	4.9g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	3.4g
Fat	1.6g
Saturated	1g
Unsaturated	0.6g
Sodium	44mg

Frequently Asked Questions

What is the glycemic index of Skim milk?

Skim milk has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1.3 per 100g, it has a minimal impact on blood sugar.

Is Skim milk good for people with insulin resistance?

Skim milk has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Skim milk affect blood sugar?

Skim milk has a glycemic load of 1.3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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