Skim milk
Glycemic Index
27
Low GI
Best for blood sugar control
Glycemic Load
1.3
Low GL
Minimal blood sugar impact
Calories
46
per 100g
Carbs
4.9g
per 100g
Protein
3.4g
per 100g
Fat
1.6g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ Low glycemic index and load
- ✓ Good protein source
- ✓ Low saturated fat
Negative aspects
- ✗ Contains natural milk sugars
- ✗ No fiber content
- ✗ Still a dairy source (may impact insulin for some)
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 46 kcal |
| Carbohydrates | 4.9g |
| Sugars (Total) | 4.9g |
| Natural | 4.9g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.4g |
| Fat | 1.6g |
| Saturated | 1g |
| Unsaturated | 0.6g |
| Sodium | 44mg |