Milk 2%
Glycemic Index
27
Low GI
Best for blood sugar control
Glycemic Load
1.3
Low GL
Minimal blood sugar impact
Calories
50
per 100g
Carbs
4.8g
per 100g
Protein
3.3g
per 100g
Fat
2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good protein source
- ✓ No added sugars
Negative aspects
- ✗ Contains lactose (milk sugar)
- ✗ Saturated fat present
- ✗ No fiber
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 50 kcal |
| Carbohydrates | 4.8g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.3g |
| Fat | 2g |
| Saturated | 1.3g |
| Unsaturated | 0.7g |
| Sodium | 44mg |