Milk
Logi · Manage Insulin Resistance
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Milk has a glycemic index of 46, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Milk ranks among the lowest in glycemic index.
Milk is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ Good source of protein
- ✓ Low level of processing
- ✗ Lack of fiber
- ✗ Presence of saturated fats
- ✗ Presence of natural sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 46 kcal |
| Carbohydrates | 4.8g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.3g |
| Fat | 1.5g |
| Saturated | 1g |
| Unsaturated | 0.5g |
| Sodium | 44mg |
Frequently Asked Questions
What is the glycemic index of Milk?
Milk has a glycemic index of 46, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Milk good for people with insulin resistance?
Milk has a low glycemic index (46), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Milk affect blood sugar?
Milk has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →