Mexican seasoning
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Mexican seasoning has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Mexican seasoning ranks among the lowest in glycemic index.
Mexican seasoning is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Low level of processing
- ✗ Very high sodium content
- ✗ Low vitamin content
- ✗ Added flavors or salt
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 20g |
| Soluble | 6g |
| Insoluble | 14g |
| Protein | 10g |
| Fat | 6g |
| Saturated | 1g |
| Unsaturated | 5g |
| Sodium | 8000mg |
Frequently Asked Questions
What is the glycemic index of Mexican seasoning?
Mexican seasoning has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Mexican seasoning good for people with insulin resistance?
Mexican seasoning has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mexican seasoning affect blood sugar?
Mexican seasoning has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →