What is the glycemic load of Mexican rice?

Mexican rice has a glycemic load of 19 per 100g, indicating a medium impact on blood sugar.

How many calories are in Mexican rice?

Mexican rice contains 130 calories per 100g.

Mexican rice

GI 70 · High GL 19 · Medium Score 4/10

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Mexican rice has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Mexican rice ranks among the highest in glycemic index.

Mexican rice may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70

High GI

Rapid blood sugar spike

Glycemic Load 19

Medium GL

Moderate blood sugar impact

130

Calories

27g

Carbs

2.5g

Protein

1.5g

Fat

Logi Score: 4/10

Why this score?

✓ Moderate fiber content
✓ Low saturated fat
✓ Minimal added sugars

✗ High glycemic load
✗ High glycemic index
✗ Moderate sodium content

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	130 kcal
Carbohydrates	27g
Sugars (Total)	1.2g
Natural	1.2g
Added	0g
Fiber	1.2g
Soluble	0.3g
Insoluble	0.9g
Protein	2.5g
Fat	1.5g
Saturated	0.3g
Unsaturated	1.2g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Mexican rice?

Mexican rice has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.

Is Mexican rice good for people with insulin resistance?

Mexican rice has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Mexican rice affect blood sugar?

Mexican rice has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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