Mexican rice
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
19
Medium GL
Moderate blood sugar impact
Calories
130
per 100g
Carbs
27g
per 100g
Protein
2.5g
per 100g
Fat
1.5g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Low saturated fat
- ✓ Minimal added sugars
Negative aspects
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ Moderate sodium content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.3g |
| Insoluble | 0.9g |
| Protein | 2.5g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 350mg |