Mct oil
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
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Mct oil has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Mct oil ranks among the lowest in glycemic index.
Mct oil is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ No carbohydrate content
- ✓ No glycemic impact
- ✓ Zero sodium
- ✗ Extremely high saturated fat
- ✗ No fiber or protein
- ✗ Highly caloric
Processing Level
Nutrition Facts (per 100g)
| Calories | 860 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 100g |
| Saturated | 95g |
| Unsaturated | 5g |
| Sodium | 0mg |
Frequently Asked Questions
What is the glycemic index of Mct oil?
Mct oil has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Mct oil good for people with insulin resistance?
Mct oil has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mct oil affect blood sugar?
Mct oil has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →