Fat free mayonnaise
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
70
per 100g
Carbs
15g
per 100g
Protein
1g
per 100g
Fat
0.5g
per 100g
Logi Score: 4.5/10
Why this score?
Positive aspects
- ✓ Very low fat content
- ✓ Low calorie density
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains added sugars
- ✗ Highly processed and high sodium
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.3g |
| Protein | 1g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 900mg |