Matcha green tea (powdered, whisked with water, unsweetened)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
3
per 100g
Carbs
0.4g
per 100g
Protein
0.3g
per 100g
Fat
0g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Rich in antioxidants (catechins)
- ✓ Very low calorie and carbohydrate content
- ✓ No added sugars or fats
Negative aspects
- ✗ Contains caffeine
- ✗ Minimal protein and fat
- ✗ Low caloric value (not a meal replacement)
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 3 kcal |
| Carbohydrates | 0.4g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 0.3g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 1mg |