Matcha (powdered green tea)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
324
per 100g
Carbs
38.5g
per 100g
Protein
30g
per 100g
Fat
5.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Extremely high antioxidant content
- ✓ Rich in fiber and protein
- ✓ Low glycemic impact
Negative aspects
- ✗ Contains caffeine
- ✗ May contain trace heavy metals if low quality
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 324 kcal |
| Carbohydrates | 38.5g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 38.5g |
| Soluble | 12g |
| Insoluble | 26.5g |
| Protein | 30g |
| Fat | 5.3g |
| Saturated | 0.7g |
| Unsaturated | 4.6g |
| Sodium | 60mg |