Matcha (powdered green tea)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Matcha (powdered green tea) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Matcha (powdered green tea) ranks among the lowest in glycemic index.
Matcha (powdered green tea) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Extremely high antioxidant content
- ✓ Rich in fiber and protein
- ✓ Low glycemic impact
- ✗ Contains caffeine
- ✗ May contain trace heavy metals if low quality
Processing Level
Nutrition Facts (per 100g)
| Calories | 324 kcal |
| Carbohydrates | 38.5g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 38.5g |
| Soluble | 12g |
| Insoluble | 26.5g |
| Protein | 30g |
| Fat | 5.3g |
| Saturated | 0.7g |
| Unsaturated | 4.6g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Matcha (powdered green tea)?
Matcha (powdered green tea) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Matcha (powdered green tea) good for people with insulin resistance?
Matcha (powdered green tea) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Matcha (powdered green tea) affect blood sugar?
Matcha (powdered green tea) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →