Steamed and mashed purple yam with unsweetened coconut cream and cinnamon
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Steamed and mashed purple yam with unsweetened coconut cream and cinnamon has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Steamed and mashed purple yam with unsweetened coconut cream and cinnamon ranks among the lowest in glycemic index.
Steamed and mashed purple yam with unsweetened coconut cream and cinnamon is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Moderate glycemic index
- ✓ Good fiber content
- ✓ Contains healthy fats
- ✗ Moderate glycemic load
- ✗ Contains saturated fat
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 1.5g |
| Fat | 2.5g |
| Saturated | 2g |
| Unsaturated | 0.5g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Steamed and mashed purple yam with unsweetened coconut cream and cinnamon?
Steamed and mashed purple yam with unsweetened coconut cream and cinnamon has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Steamed and mashed purple yam with unsweetened coconut cream and cinnamon good for people with insulin resistance?
Steamed and mashed purple yam with unsweetened coconut cream and cinnamon has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Steamed and mashed purple yam with unsweetened coconut cream and cinnamon affect blood sugar?
Steamed and mashed purple yam with unsweetened coconut cream and cinnamon has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →