Mashed turnips
Glycemic Index
62
Medium GI
Moderate impact on blood sugar
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
32
per 100g
Carbs
7.2g
per 100g
Protein
1g
per 100g
Fat
0.1g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Low fat and calories
- ✓ Contains some fiber
- ✓ No added sugar
Negative aspects
- ✗ Moderate glycemic index
- ✗ Low protein
- ✗ Limited fiber for blood sugar control
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 32 kcal |
| Carbohydrates | 7.2g |
| Sugars (Total) | 3.8g |
| Natural | 3.8g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 1g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 14mg |