Mashed sweet potatoes
Glycemic Index
63
Medium GI
Moderate impact on blood sugar
Glycemic Load
13
Medium GL
Moderate blood sugar impact
Calories
90
per 100g
Carbs
21g
per 100g
Protein
1.7g
per 100g
Fat
0.1g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Good fiber content
- ✓ Low added sugars
- ✓ Low fat
Negative aspects
- ✗ Moderate glycemic load
- ✗ Moderate glycemic index
- ✗ Moderate total carbohydrates
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 21g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 1g |
| Insoluble | 2g |
| Protein | 1.7g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 36mg |