Mashed sweet potatoes
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Mashed sweet potatoes has a glycemic index of 63, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Mashed sweet potatoes ranks above average in glycemic index.
Mashed sweet potatoes is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ Good fiber content
- ✓ Low added sugars
- ✓ Low fat
- ✗ Moderate glycemic load
- ✗ Moderate glycemic index
- ✗ Moderate total carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 21g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 1g |
| Insoluble | 2g |
| Protein | 1.7g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 36mg |
Frequently Asked Questions
What is the glycemic index of Mashed sweet potatoes?
Mashed sweet potatoes has a glycemic index of 63, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Mashed sweet potatoes good for people with insulin resistance?
Mashed sweet potatoes has a moderate glycemic index (63). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Mashed sweet potatoes affect blood sugar?
Mashed sweet potatoes has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →