Mashed potatoes with gravy
Glycemic Index
85
High GI
Rapid blood sugar spike
Glycemic Load
15
Medium GL
Moderate blood sugar impact
Calories
110
per 100g
Carbs
17g
per 100g
Protein
2g
per 100g
Fat
4g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Low added sugars
Negative aspects
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Moderate sodium content
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 17g |
| Sugars (Total) | 1.2g |
| Natural | 0.7g |
| Added | 0.5g |
| Fiber | 1.3g |
| Soluble | 0.4g |
| Insoluble | 0.9g |
| Protein | 2g |
| Fat | 4g |
| Saturated | 2.2g |
| Unsaturated | 1.2g |
| Sodium | 370mg |