Mashed potatoes with gravy
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Mashed potatoes with gravy has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Mashed potatoes with gravy ranks among the highest in glycemic index.
Mashed potatoes with gravy may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low added sugars
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 17g |
| Sugars (Total) | 1.2g |
| Natural | 0.7g |
| Added | 0.5g |
| Fiber | 1.3g |
| Soluble | 0.4g |
| Insoluble | 0.9g |
| Protein | 2g |
| Fat | 4g |
| Saturated | 2.2g |
| Unsaturated | 1.2g |
| Sodium | 370mg |
Frequently Asked Questions
What is the glycemic index of Mashed potatoes with gravy?
Mashed potatoes with gravy has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Mashed potatoes with gravy good for people with insulin resistance?
Mashed potatoes with gravy has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Mashed potatoes with gravy affect blood sugar?
Mashed potatoes with gravy has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →