Cauliflower mashed and baked into small bite-sized pieces
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
40
per 100g
Carbs
5g
per 100g
Protein
2.5g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Good fiber content
- ✓ Low calorie and carb
Negative aspects
- ✗ Lower in protein compared to legumes
- ✗ Limited micronutrient diversity
- ✗ Slightly processed if pre-made
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 40 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 2.5g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 30mg |