Mascarpone cheese
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
435
per 100g
Carbs
4.8g
per 100g
Protein
4.5g
per 100g
Fat
45g
per 100g
Logi Score: 4.5/10
Why this score?
Positive aspects
- ✓ Low sugar level
- ✓ Very low glycemic load
- ✓ Low level of processing
Negative aspects
- ✗ Very high saturated fat content
- ✗ High calorie content
- ✗ Lack of fiber
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 435 kcal |
| Carbohydrates | 4.8g |
| Sugars (Total) | 4.1g |
| Natural | 4.1g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4.5g |
| Fat | 45g |
| Saturated | 29g |
| Unsaturated | 16g |
| Sodium | 40mg |