Marjoram
Logi · Manage Insulin Resistance
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Marjoram has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Marjoram ranks among the lowest in glycemic index.
Marjoram is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Extremely high fiber content
- ✓ Very low sugar and no added sugars
- ✓ Rich in protein for a herb
- ✗ Moderate calorie density
- ✗ Unknown processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 271 kcal |
| Carbohydrates | 60.6g |
| Sugars (Total) | 4.1g |
| Natural | 4.1g |
| Added | 0g |
| Fiber | 40.3g |
| Soluble | 12.1g |
| Insoluble | 28.2g |
| Protein | 12.7g |
| Fat | 7g |
| Saturated | 0.5g |
| Unsaturated | 6.5g |
| Sodium | 77mg |
Frequently Asked Questions
What is the glycemic index of Marjoram?
Marjoram has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Marjoram good for people with insulin resistance?
Marjoram has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Marjoram affect blood sugar?
Marjoram has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →