What is the glycemic load of Marinara sauce?

Marinara sauce has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Marinara sauce?

Marinara sauce contains 35 calories per 100g.

Marinara sauce

GI 35 · Low GL 2 · Low Score 8/10

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Marinara sauce has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Marinara sauce ranks among the lowest in glycemic index.

Marinara sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

Carbs

1.3g

Protein

Fat

Logi Score: 8/10

Why this score?

✓ Very low glycemic load
✓ No added sugars
✓ Good fiber content

✗ Moderate sodium content
✗ Mildly processed
✗ Some natural sugars

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	35 kcal
Carbohydrates	6g
Sugars (Total)	4g
Natural	4.0g
Added	0g
Fiber	1.5g
Soluble	0.5g
Insoluble	1g
Protein	1.3g
Fat	1g
Saturated	0.2g
Unsaturated	0.8g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Marinara sauce?

Marinara sauce has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Marinara sauce good for people with insulin resistance?

Marinara sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Marinara sauce affect blood sugar?

Marinara sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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