Marinara sauce
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
50
per 100g
Carbs
8g
per 100g
Protein
1.5g
per 100g
Fat
1.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Contains fiber
- ✓ Low saturated fat
Negative aspects
- ✗ Added sugars present
- ✗ Moderate sodium content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 50 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 4.5g |
| Natural | 3.5g |
| Added | 1g |
| Fiber | 1.8g |
| Soluble | 0.54g |
| Insoluble | 1.26g |
| Protein | 1.5g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 400mg |