Maple pecan cereal
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
56
High GL
Significant blood sugar impact
Calories
410
per 100g
Carbs
75g
per 100g
Protein
6g
per 100g
Fat
10g
per 100g
Logi Score: 2.5/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Has unsaturated fats
Negative aspects
- ✗ Very high glycemic load
- ✗ High added sugar
- ✗ Highly processed
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 22g |
| Natural | 4.0g |
| Added | 18g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 6g |
| Fat | 10g |
| Saturated | 1.2g |
| Unsaturated | 7.8g |
| Sodium | 350mg |