Manchego cheese
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
410
per 100g
Carbs
1.6g
per 100g
Protein
25g
per 100g
Fat
34g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Very low carbohydrates and sugars
- ✓ High protein content
Negative aspects
- ✗ Very high saturated fat
- ✗ High sodium content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 1.6g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 25g |
| Fat | 34g |
| Saturated | 21g |
| Unsaturated | 13g |
| Sodium | 680mg |