Frozen pizza

Frozen pizza

GI 70 · High GL 22 · High Score 3/10

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Frozen pizza has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Frozen pizza ranks among the highest in glycemic index.

Frozen pizza may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70
High GI
Rapid blood sugar spike
Glycemic Load 22
High GL
Significant blood sugar impact
250
Calories
32g
Carbs
10g
Protein
9g
Fat

Logi Score: 3/10

Why this score?

  • ✓ Moderate protein content
  • ✓ Contains some fiber
  • ✗ High glycemic index and load
  • ✗ Processed grain product
  • ✗ High sodium content

Processing Level

90%
Highly Processed

Nutrition Facts (per 100g)

Calories250 kcal
Carbohydrates32g
Sugars (Total)4g
Natural2.0g
Added2g
Fiber2g
Soluble0.6g
Insoluble1.4g
Protein10g
Fat9g
Saturated4g
Unsaturated3g
Sodium650mg

Frequently Asked Questions

What is the glycemic index of Frozen pizza?

Frozen pizza has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.

Is Frozen pizza good for people with insulin resistance?

Frozen pizza has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Frozen pizza affect blood sugar?

Frozen pizza has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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