What is the glycemic load of Malted barley?

Malted barley has a glycemic load of 40 per 100g, indicating a high impact on blood sugar.

How many calories are in Malted barley?

Malted barley contains 360 calories per 100g.

Malted barley

GI 55 · Medium GL 40 · High Score 6/10

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Malted barley has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Malted barley ranks above average in glycemic index.

Malted barley is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 55

Medium GI

Moderate impact on blood sugar

Glycemic Load 40

High GL

Significant blood sugar impact

360

Calories

73g

Carbs

10g

Protein

Fat

Logi Score: 6/10

Why this score?

✓ High fiber content
✓ Moderate protein
✓ Low added sugar

✗ Moderate glycemic load
✗ Moderate glycemic index
✗ Some processing

Processing Level

35%

Moderate

Nutrition Facts (per 100g)

Calories	360 kcal
Carbohydrates	73g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	11g
Soluble	3.3g
Insoluble	7.7g
Protein	10g
Fat	2g
Saturated	0.4g
Unsaturated	1.6g
Sodium	8mg

Frequently Asked Questions

What is the glycemic index of Malted barley?

Malted barley has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.

Is Malted barley good for people with insulin resistance?

Malted barley has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Malted barley affect blood sugar?

Malted barley has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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