Malted barley
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
40
High GL
Significant blood sugar impact
Calories
360
per 100g
Carbs
73g
per 100g
Protein
10g
per 100g
Fat
2g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Moderate protein
- ✓ Low added sugar
Negative aspects
- ✗ Moderate glycemic load
- ✗ Moderate glycemic index
- ✗ Some processing
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 73g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 11g |
| Soluble | 3.3g |
| Insoluble | 7.7g |
| Protein | 10g |
| Fat | 2g |
| Saturated | 0.4g |
| Unsaturated | 1.6g |
| Sodium | 8mg |