Fox nuts
Logi · Manage Insulin Resistance
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Fox nuts has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other nuts, Fox nuts ranks among the lowest in glycemic index.
Fox nuts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Low fat
- ✓ Low sodium
- ✗ Moderate glycemic index
- ✗ Low protein compared to other nuts
Processing Level
Nutrition Facts (per 100g)
| Calories | 347 kcal |
| Carbohydrates | 77g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 14.5g |
| Soluble | 4.4g |
| Insoluble | 10.1g |
| Protein | 9.7g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Fox nuts?
Fox nuts has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Fox nuts good for people with insulin resistance?
Fox nuts has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fox nuts affect blood sugar?
Fox nuts has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →