Fruity cereal
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Fruity cereal has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Fruity cereal ranks among the lowest in glycemic index.
Fruity cereal is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Moderate fiber content
- ✓ Low added sugar
- ✗ Contains some saturated fat
- ✗ Moderate sodium level
Processing Level
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 30g |
| Fat | 12g |
| Saturated | 6g |
| Unsaturated | 6g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Fruity cereal?
Fruity cereal has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Fruity cereal good for people with insulin resistance?
Fruity cereal has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fruity cereal affect blood sugar?
Fruity cereal has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →