Chanterelle mushroom
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
28
per 100g
Carbs
4.4g
per 100g
Protein
2.6g
per 100g
Fat
0.4g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Minimal level of processing
Negative aspects
- ✗ Relatively low protein content
- ✗ Low vitamin and mineral content
- ✗ Low healthy fats
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 28 kcal |
| Carbohydrates | 4.4g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 2.6g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 5mg |