Macaroni pasta
Glycemic Index
47
Low GI
Best for blood sugar control
Glycemic Load
15
Medium GL
Moderate blood sugar impact
Calories
157
per 100g
Carbs
30.9g
per 100g
Protein
5.8g
per 100g
Fat
0.9g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Moderate glycemic index
- ✓ Low added sugar
- ✓ Contains some fiber
Negative aspects
- ✗ Moderate glycemic load
- ✗ Low fiber compared to whole grains
- ✗ Refined grain, more processed
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 157 kcal |
| Carbohydrates | 30.9g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.5g |
| Insoluble | 1.3g |
| Protein | 5.8g |
| Fat | 0.9g |
| Saturated | 0.2g |
| Unsaturated | 0.7g |
| Sodium | 1mg |