Macadamia
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
718
per 100g
Carbs
13.8g
per 100g
Protein
7.9g
per 100g
Fat
75.8g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High unsaturated fat content
- ✓ No added sugars
Negative aspects
- ✗ Very high in calories
- ✗ High in saturated fat
- ✗ Moderate protein content
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 718 kcal |
| Carbohydrates | 13.8g |
| Sugars (Total) | 4.6g |
| Natural | 4.6g |
| Added | 0g |
| Fiber | 8.6g |
| Soluble | 2.58g |
| Insoluble | 6.02g |
| Protein | 7.9g |
| Fat | 75.8g |
| Saturated | 12.1g |
| Unsaturated | 63.7g |
| Sodium | 5mg |