Kraft mac and cheese (original)
Glycemic Index
64
Medium GI
Moderate impact on blood sugar
Glycemic Load
36
High GL
Significant blood sugar impact
Calories
370
per 100g
Carbs
56g
per 100g
Protein
10g
per 100g
Fat
11g
per 100g
Logi Score: 2.5/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Quick and convenient meal
Negative aspects
- ✗ Very high glycemic load
- ✗ High sodium content
- ✗ Highly processed
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 56g |
| Sugars (Total) | 6g |
| Natural | 3.0g |
| Added | 3g |
| Fiber | 1.8g |
| Soluble | 0.5g |
| Insoluble | 1.3g |
| Protein | 10g |
| Fat | 11g |
| Saturated | 4g |
| Unsaturated | 7g |
| Sodium | 570mg |