Kraft mac and cheese (original)
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Kraft mac and cheese (original) has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Kraft mac and cheese (original) ranks above average in glycemic index.
Kraft mac and cheese (original) is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2.5/10
Why this score?
- ✓ Contains some protein
- ✓ Quick and convenient meal
- ✗ Very high glycemic load
- ✗ High sodium content
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 56g |
| Sugars (Total) | 6g |
| Natural | 3.0g |
| Added | 3g |
| Fiber | 1.8g |
| Soluble | 0.5g |
| Insoluble | 1.3g |
| Protein | 10g |
| Fat | 11g |
| Saturated | 4g |
| Unsaturated | 7g |
| Sodium | 570mg |
Frequently Asked Questions
What is the glycemic index of Kraft mac and cheese (original)?
Kraft mac and cheese (original) has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Kraft mac and cheese (original) good for people with insulin resistance?
Kraft mac and cheese (original) has a moderate glycemic index (64). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Kraft mac and cheese (original) affect blood sugar?
Kraft mac and cheese (original) has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →